July 8th, 2022 at 09:41 am
Is it okay to eat eggs every day?
Eggs are popular and highly nutritious food rich in vitamins, minerals, antioxidants, protein, and fat. In parts of the world where eggs are affordable and easily accessible, many people eat them regularly or even daily.
At some point, you may have heard that the cholesterol found in eggs contributes to heart disease the leading cause of death around the world. For years, this belief was perpetuated by health officials and medical and nutrition associations alike, leading some people to avoid eating eggs.
Eggs are undoubtedly higher in cholesterol than many other foods. Still, they’re also packed with beneficial bioactive compounds and other disease-fighting nutrients.
Recent research suggests that the link between eating eggs and elevated heart disease risk may not be as strong as once thought though there is still much debate on the topic.
Many health guidelines and recommendations have lessened the restrictions they once set around egg consumption. Yet, many people still worry that eggs could be detrimental to their heart health. Well to this point, the question now becomes, is it good to eat eggs every day?
This article answers that question. But before that, let’s look at some benefits of eating eggs.
Benefits of eating eggs
1 . Eggs raise good cholesterol.
Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke, and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.
2 . Eggs help maintain your eyesight.
As we get older, we need to take better care of our eyes. Egg yolks contain large amounts of lutein and zeaxanthin, helpful antioxidants that help reduce the risk of cataracts and macular degeneration in the eyes. Eggs are also high in vitamin A, which is beneficial for eye health.
3 . Contains enough proteins and amino acids.
Getting enough protein in our diets is an important way of helping our body’s health. Each egg contains about six grams of protein, as well as helpful amino acids. Getting our share of protein for the day can help with weight management, increase muscle mass, lower blood pressure and help our bones, as well.
For most healthy adults, it’s safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.
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