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How to stop menstrual pains fast at home

How to stop menstrual pains fast at home

More than half of women who menstruate experience some pains in the first two days every month. The discomfort you feel around your lower back, abdomen, and thigh is caused by menstrual cramps. Menstrual cramps are when there is a contraction in the muscles of your womb which leads to a shed in the lining of the uterus.


It’s only natural you would want to know the cause of your pain during your cycle. There are so many factors to consider when you check in with a doctor. But these are some causes of pain when menstruating.

  • Premenstrual syndrome is also known as PMS
  • Premenstrual dysphoric disorder PMDD
  • Fibroids
  • Ovarian cysts
  • Pelvic inflammatory disease
  • Endometriosis


Having to deal with period cramps every month can be frustrating. Fortunately, there are remedies that can help relieve period cramps. These remedies are however not absolute but offer temporary relief to mild period pains.

One way to ease your pain is by drinking more water, this may sound strange, but drinking more water causes your body to reduce painful bloating during your period. It is normally good if you take in warm water as it will increase blood flow and relax the muscles that are cramped. You can also keep hydrated by taking in water-soluble foods like cucumber, watermelon, celery, and berries.

Also, you can consume some herbal teas as they contain anti-inflammatory properties that can relieve the contractions in the muscle associated with menstrual pain. Drinking teas like fennel, chamomile, and ginger relieves your cramps naturally and can also help if you have issues sleeping.

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How to stop menstrual pains fast at home

In addition to the above, you can eat anti-inflammatory foods such as berries, pineapples, tomatoes, and ginger. These foods help in your blood flow and relax the muscles.  They taste great in addition.

Further, you can exercise. This may sound odd,  but the last thing that comes to mind when you are in pain or discomfort is exercising. When you exercise you release a hormone called endorphins,  this hormone makes you happy, and this relaxes your muscles. Taking a light walk or doing some yoga poses will go a great way to relieve you of muscle contraction.

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Again, you can apply heat. Heat is said to improve blood flow and relieve tension. You can apply heat by using a heating pad, taking a warm bath, or using a warm towel on your abdomen.

Apart from the above-mentioned,  you can also try massage therapy. Massage therapy involves pressing spots around your abdomen, side and back can reduce the spasms caused by the contractions in the uterus. Adding essential oils like lemongrass, and rose oil for aromatherapy can help you release stress and also relieve you of the period pains.

Finally, you can take some over-the-counter (OTC) medicines like ibuprofen which will give you faster relief.



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