What Really Happens to Your Body When You Take Zinc?
Zinc is a nutrient that can be found in several foods and plays many important roles in our bodies. Zinc is normally obtained from food and supplements– that is because the body does not produce this nutrient naturally. It is also known as a trace mineral, meaning you need just a small amount to be able to function.
It is required for a number of processes in the body and they include, healing of wounds, cell growth, DNA synthesis, and many others.
SYMPTOMS OF A ZINC DEFICIENCY
A zinc deficiency is a result of not having enough zinc in the body to function properly. Some symptoms associated with this deficiency are; fatigue, hair loss, diarrhea, loss of appetite, skin sores, and many more.
CAUSES OF ZINC DEFICIENCY
- Excessive use of alcohol can reduce the amount of zinc in you.
- Having a digestive disorder
- Being a vegetarian
SOURCES OF FOOD THAT CONTAIN ZINC.
There are many plants and animal foods that are rich in zinc. It is recommended that both children and adults get an adequate amount of zinc on a daily basis. The following foods are good sources of zinc
- Shellfish: Oyster, crab, mussels, lobster, and clams
- Red meat
- Poultry
- Fish
- Beans
- Wholegrain
BENEFITS OF ZINC TO THE HUMAN BODY
Research has shown that zinc is very beneficial to the body. Some of the benefits include:
1 . BOOSTING YOUR IMMUNE SYSTEM:
Zinc is important for the development and functioning of cells in the immune system. Taking your zinc supplements will reduce the risk of getting an infection and boosts the immune system of older adults
2 . Helps in maintaining the health of your skin.
Zinc helps to improve the health of your skin. People that have a deficiency in zinc often find it difficult for their wounds to heal. It also acts as an inflammatory response to improve the health of the skin.
3 . It helps in growth and development.
Zinc is important during the development stage of children, adolescents, and pregnant women. It is required that teenagers, breastfeeding mothers, and pregnant women take more zinc supplements.
4 . For the treatment of a cold.
People that take lozenges with zinc component during the first 24 hours of their cold realize that the severity of their symptoms reduces.
5 . Last but not least, it improves memory and learning function.
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