Trying to Build Muscle? Here Are 5 Types of Carbs to Eat and 4 to Limit
When it comes to gaining muscles, both nutrition and exercise are important. It is essential to challenge your body through strength training but without prioritizing the right nutrition, your progress will be stagnant.
The food you consume provides you energy while building your muscles as well. Despite the belief that protein is a macronutrient that aids in muscle building, it is not the only macronutrient for growing or recovering your muscles. Carbohydrates also help in building muscles.
Filling your plate with carbs will provide you with energy, delay fatigue, and builds your body. There are some carbs that build your muscles and others that do not. Here are some carbs to consider when building your muscles and those to avoid.
CARBS TO CONSIDER FOR MUSCLE GROWTH
1 . Whole grains:
Cereals like oat, rye, barley, brown rice, and whole wheat bread are fantastic options to consider when building your muscles and trying to lose weight. Whole grains are rich in fiber and this keeps your sugar level steady as well as keeps you full till your next meal.
These grains are packed with the vitamins and minerals your body needs to fuel your physical activities. These foods also reduce your risk of getting some diseases like heart disease.
2 . Fruits and vegetables:
There are some fruits and vegetables that are classified as carbs and they contain the vital nutrients needed by the body during the muscle growth process. Broccoli, citrus fruits, and strawberries are known to contain vitamin C which is necessary for the growth and repair of tissues that have worn out.
3 . Beans and legumes:
There are many different types of beans. Some of the varieties include black, pinto, and kidney beans. These types of carbs digest slowly making you full for a very long time. Besides being high in magnesium, phosphorus, and iron, they are also rich in fiber and vitamins and are a good source of plant protein.
4 . Quinoa:
This carb is also considered a plant-based complete protein meaning that it contains all the essential amino acids. It is also rich in fiber, magnesium, and phosphorus.
Dairy products are also great for building your muscles. If you are lactose intolerant you can opt for other options.
CARBS TO AVOID WHEN BUILDING MUSCLES.
- Reduce your intake of Sugary cereals
- Baked goods like cookies, cakes, and doughnuts contain trans fat which is bad for the body
- Some types of snack bar
- Fruit juice
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