July 7th, 2022 at 09:50 am
5 Reasons Dietitians Want You to Eat More Whole Grains
Whole grains are grains that are in their complete form – they contain all three parts of the grain kernel which are bran, germ, and endosperm. A few of the common types of whole grains are rye, wheat, barley, oats, sorghum, and millet.
Some foods made from grains include bread, pasta, breakfast cereals, oatmeal, tortillas, pastries, cookies, chips, and crackers. They can also be used in making sweeteners such as corn and rice syrup that are added to most processed and packaged food.
The consumption of whole grains has been a part of the human diet for many years. Consuming whole grains have come with many health benefits and essential nutrients.
Some of the essential nutrients are fiber, Vitamin B and E, protein, carbohydrates, minerals like iron, magnesium, copper, and many more nutrients.
Eating whole grains has been associated with decreased risk of many chronic conditions, which include heart disease, diabetes, cancer, and strokes.
HEALTH BENEFITS OF EATING WHOLE GRAINS.
1. Support healthy digestion.
The fiber content of many whole grains assists in healthy digestion. The fiber helps keep a regular bowel movement which prevents constipation. A study has shown that people who eat more fiber do not need laxatives. Although fiber is responsible for much of the benefits, whole grains also produce good bacteria in the large intestine. These bacteria also help digestion and promote better nutrition absorption.
2. Lowers your risk of heart disease.
Heart diseases are one of the leading causes of death in the world. Eating whole grains will lower your blood pressure and insulin level. There is expected to reduce your chances of heart disease.
3. It helps lower cholesterol.
Whole grains are not only responsible for absorbing bad cholesterol but also lowers triglycerides. Both cholesterol and triglycerides are contributing factors to heart diseases. A study showed that people who ate 2 to 3 servings of whole-grain products were less likely to die from a heart attack than those who ate 1 serving per week.
4. It helps reduce weight.
The difference between those that eat whole grains and refined grains is that those who eat whole grains are likely to lose weight. Whole grains reduce your risk of being obese.
5. It lowers your risk of getting type 2 diabetes.
One benefit of eating whole grains is that it keeps your blood glucose from spiking and this reduces your type 2 diabetes.
IN CONCLUSION
With all the reasons above, there is no reason why you should not incorporate whole grains into your diet. With all the fiber, protein, and other essential nutrients, you will be able to live a healthier and happier life.
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