The One Fruit Dietitians Want You to Eat for a Sharper Mind

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BLUEBERRIES
The One Fruit Dietitians Want You to Eat for a Sharper Mind

The One Fruit Dietitians Want You to Eat for a Sharper Mind

What you eat is very important because it ain’t all about being fit but having a sharp brain as well.

For people whose brains are dull, they have difficulty remembering where they left their stuff, cannot multitask and also, they have difficulty concentrating on things around them.
Eating the right kind of food that keeps the brain alert can reduce the risk of developing a neurological problem, boosting your mental health and helping you stay sharp.

According to dieticians, eating blueberries can sharpen your brain this is because it is rich in antioxidants. Blueberries are said to improve the memory and attention span of older adults that eat them.

BENEFITS OF EATING BLUEBERRIES

1 . To begin with, They are rich in antioxidants:

Blueberries contain anthocyanin, powerful antioxidants that give the blueberries their color. Blueberries have an anti-inflammatory property that protects the brain cells from damage making them an excellent snack for the brain.

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2 . Secondly, They are high in flavonoids:

Blueberries are rich in flavonoids. The flavonoids are plant compounds that reduce the risk of suffering from dementia. Diets that contain flavonoids are said to lower the risk of a decline in your cognitive abilities.

3 . Also, Eating blueberries put you in a better mood.

It has been proven by researchers that blueberries have an effect on mental health issues like depression and anxiety. It was observed by researchers that when blueberries were offered to depressed adults and children, there was a sudden lift in their moods.

4 . Moreover, They are rich in fiber.

Fiber-like antioxidants decrease inflammation and feed the gut with “good bacteria”. The richness in fiber, allows them to improve our microbiome health and reduce inflammation in the gut and the brain.

HOW TO ADD BLUEBERRIES TO YOUR MEALS

It is not necessary to be eating blueberries on a daily basis. You can incorporate them with other foods rich in antioxidants to help boost your brains capacity. These are some ways to add them to your diet.

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Watermelon and blueberries popsicle

Watermelon and blueberries popsicle
Watermelon and blueberries popsicle

Watermelons are rich in antioxidants and vitamins A, B, and C. This treat can be made using almond milk to get a creamier texture or coconut milk for added flavor.

Ingredients

  • 2 cups seeded, chopped watermelon
  • 1 cup almond or coconut milk (optional)
  • 1/2 teaspoon fresh lime juice
  • 1 tablespoon lime zest
  • 1/4 tablespoon honey
  • 1/2 cup fresh or frozen blueberries

Procedure

  • Blend the watermelon together with  your preferred milk to get a puree
  • Add the lime juice, lime zest, and honey and stir
  • Pour the puree into a popsicle mold and top it with the blueberries.

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