July 18th, 2022 at 07:20 am
Best Apps For Women To Monitor Menstrual And Reproductive Health
The female body system has been programmed to release blood periodically every month, which is called the “menstrual cycle,” and usually stops when she gets pregnant. Due to the food we eat sometimes and some drugs we take, the period might delay, and the blood flow earlier than expected.
Drugs like contraceptives are taken to prevent pregnancies, but these drugs contradict the normal monthly flow of the blood. So the software has been developed to help women study the course of their monthly flow. Periods usually arrive once each month, but the exact date, flow, cramp severity, and accompanying symptoms are not quite that consistent, and this is why these apps have been developed to help. Some of these are highlighted below;
1 . MyFlo
The app is mainly for women with irregularity in their flow and other health issues related to cycle symptoms like migraines, excessive bloating, constipation
This app does just more than track your period. It also checks your health conditions using the symptoms you record and draws useful information about your health.
It suggests lifestyle changes like the food you should eat and activities you should engage in during the days of your cycle. This is because, these days, women feel sick and moody.
2 . Cycles
Some women love to be discreet in matters concerning their menstrual cycle. Well, this app is the best for such women. Some partners love to be involved in how their girlfriend or wife’s period flows. So this stands out from the crowd for the fact that it gets your partner in on the tracking action: You can invite him to sync up with the app on his device, so he knows what’s up with your monthly mood swings and weird cravings, too. Boyfriends and husbands tend to get puzzled and don’t know what to do during these times.
3 . Glow
This app is a tried-and-true period app endorsed by experts like Sheeva Talebian, MD, a board-certified reproductive endocrinologist at CCRM in New York and a Women’s Health advisory board member, who considers this to be one of the best period tracking apps due to the vivid and simple nature and data points.
It allows you to track 40 different health signals, including sexual activity, all through its easy daily log.
3 . Cycle tracking
This is an app developed by the Apple community to track your cycle from your wrist. Cycle Tracking gives you the ability to log info related to your cycle, including flow level, symptoms like cramps and mood changes, and basal body temp if you’re looking to get pregnant.
It is available in the Apple Health app on your phone. You can choose in the settings whether to receive notifications or not.
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