5 Signs You’re Actually Hungry
What is hunger? Just in case you are wondering, hunger is the need or compelling desire for food. We are most definitely familiar with the commonest sign of hunger; a growling belly. But, the need for food can present itself in more ways than one. Although a growling belly is the easiest way to determine hunger, there are other common signs.
Some of these common signs and symptoms are your body’s way of telling you that it needs food. Your stomach may not grumble all the time to indicate hunger. In today’s article, we give you five of those signs to let you know the body needs a refill.
1 . BEING TIRED
You skip breakfast in a rush and by mid-morning you are feeling ultra-tiredness. There is definitely a good reason for this feeling. When we skip meals, the sugar levels in our blood drop. Less sugar in the bloodstream means less energy for the cells. Do I have to eat breakfast if I always feel fine skipping it?
Your lack of appetite in the morning is your body telling you, you need more time to ‘reset’ your metabolism. If you have never been a breakfast person, try snacking and assess how it makes you feel. It is not advisable to skip food.
2 . FEELING BLOATED
Most of us usually associate bloating with overeating. But, it is possible to experience abdominal expansion as a result of eating too little. “Going too long without eating can cause gas to build up in your gastrointestinal system,” leaving you bloated. This feeling makes us less hungry. Constipation can also cause bloating and make you lose your appetite for food. Eat a lot of fiber and drink enough fluids to help your system.
3 . LOSING FOCUS
Do you often lose focus, and you keep wondering why? Well, one of the answers is that you are probably hungry. Glucose is the brain’s preferred source of fuel, so the focus may be lacking when we skimp on starches. if you are fond of complaining about how short you lose focus, check your eating habits.
Not all calories are created equal, so some foods support steady focus more than others. Balanced meals that contain protein, fat,, and high-fiber carbohydrates will support longer-lasting focus and improved productivity.
4 . THINKING ABOUT FOOD CONSTANTLY
Do you find yourself thinking about food most of the time? Do you smell food even when no one is cooking? Then, you are most definitely hungry. One of the key features of restrictive eating disorders is a strong preoccupation with thoughts about food.
Without struggling with an eating disorder, constantly thinking about food may be a sign that your body isn’t getting enough. It is a protective mechanism. Because our brains want us to consume enough energy so that we can function optimally. If you find yourself thinking too much about food try getting something to eat.
5 . BEING IRRITABLE
If you are feeling ‘hangry,’ (hungry and angry), there is a good chance your stomach is telling you it is time to eat. Sometimes we feel irritable before the hunger pangs kick in. Hanger can be caused by dips in blood sugar levels.
This makes it harder for us to control negative emotions such as anger and irritability. We usually associate the feeling with discomfort and negativity, hence expressing anger. When we are hangry, we tend to eat larger meals than we would have because our body is screaming for food.
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