4 Foods to Support Your Milk Supply When You’re Breastfeeding
When it comes to increasing breast milk, there is no quick solution. However, nutrition can play an important role.
Many cultures across the globe have relied on certain milk-producing foods to help in milk supply while they are breastfeeding.
These foods contain vitamins and minerals whereas others contain a chemical property called galactagogue- this property aids in the production of breast milk. Here is a look at some foods thought to assist in boosting the supply of breast milk.
FOODS THAT BOOST MILK SUPPLY
1 . FENNEL
It is a crunchy seed with a white, sweet liquorice flavoured bulb that is believed to be a milk booster. The plant is from the Mediterranean and adds flavour to almost any food. The plant is said to have some oestrogen compound that enables you to produce more milk if you are a breastfeeding mother. You can use the plant by tossing it in your soups, stews or other recipes. It also pairs well with roasted chicken or fish.
2 . OATS
They are very nutritious for breastfeeding moms. Whether it is been eaten as milk, meal or cookie, it helps lactating mothers produce more milk. Oats contain a lot of dietary fibre than any other whole grains.
3 . GARLIC
It is a very healthy addition to various meals. It is also believed to have a lactating compound that helps women who are breastfeeding to produce more milk. The strong flavour of the garlic goes into the breast milk. While some babies like the taste of the garlic flavoured milk, others do not like it. Studies have shown that babies who nurse on the garlic flavoured milk tend to nurse longer.
4 . DARK LEAFY GREENS
Vegetables like lettuce, kale, collard greens, spinach, and broccoli are rich sources of nutrients that boost the supply of breast milk amongst lactating mothers. They also have a photo estrogen that has a positive effect on the production of breast milk.
Other foods that have the potential of increasing breast milk production are Red beets, Sesame seeds, Poppy seeds, Caraway seeds, Anise seeds, Coriander, papaya, fenugreek, barley and other examples.
IN CONCLUSION
The above-listed foods are healthy and safe for boosting the production of milk amongst lactating mothers. However, it should be eaten in moderation because too much of everything has never been good. Also taking the supplements of these foods is not the same as eating real food. Therefore before taking any supplements that boost your milk production, consult with your doctor.
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