Top 10 Queen Elizabeth Habits That Helped Her Live 96 Years

November 11th, 2022 at 09:15 pm

Top 10 Queen Elizabeth Habits That Helped Her Live 96 Years

Queen Elizabeth II, added that milestone to her very long list of impressive accomplishments. Queen Elizabeth was born on April 21, 1926, and died on September 8, 2022, making her 96 years and four months old. For context, a woman born in 1926 has just a 3.2 per cent chance of making it to the century mark.

Not only did Queen Elizabeth live long – making her the longest-reigning monarch in English history – but she was remarkably healthy, too. After her husband Prince Philip, died at age 99 in 2021, the Queen herself experienced a series of health scares, including a bout of Covid-19. However, she was well enough to officially appoint Liz Truss as the newly elected Prime Minister just two days before she passed.

How did Queen Elizabeth live so long? Good genetics and chance likely played their roles, but a lot of the credit goes to her healthy lifestyle. Queen Elizabeth had some famously great health habits. Ready to take notes? Following her lead probably won’t make you a monarch, but it will definitely make you happier and healthier.

The 10 Queen Elizabeth’s daily habits that helped her live 96 years in the UK

1. Eating breakfast

Queen Elizabeth’s breakfast was a routine priority, with breakfast served at 8.30am sharp. Eating a healthy breakfast has been linked with a longer life, perhaps due to breakfast-eaters having a lower risk of heart disease and diabetes.

Queen Elizabeth’s daily pick? Reportedly tea with biscuits, followed by a bowl of what was said to be the Queen’s favourite cereal.

2. Having a pet

Queen Elizabeth was famously devoted to her band of adorable dogs, especially her corgis. Research has found that owning pets can boost your health by lowering blood pressure, reducing stress, lowering health care costs (pet owners visit the doctor less frequently than those who don’t have an animal), fighting depression, and reducing your risk of obesity, cancer and diabetes.

3. Horseback riding

Horses have been a fixture in Queen Elizabeth’s life from a very young age, as she was an accomplished equestrian. In fact, she loved horses so much that she even gave her son Prince Charles a broodmare as a wedding gift.

Riding horses is fun – but it’s also great exercise, which might have contributed to her famously sharp mind (and wit!). Regular exercise is the sweet spot in reducing cognitive decline associated with ageing, according to a leading 2022 Alzheimer’s study. The type of exercise didn’t matter greatly, so take a page from the Queen’s book and pick something you enjoy!

4. Tea time

Queen Elizabeth started her day with a cup of Earl Grey tea.  Like many of the British, she took her tea sans sugar, but didn’t mind a little milk.

Drinking a daily cup of tea supports organ health, prevents chronic diseases and helps repair cells in the body. Green tea gets a lot of the love in health circles these days; but black tea, like Earl Grey, has an impressive list of benefits too. A major pro of black tea? It may boost your immune system and reduce the risk of infection – two benefits definitely linked to a longer life.

5. Snacking – but in small portions

Jam sandwiches were served every day for Elizabeth’s afternoon tea. These treats, known as ‘jam pennies,’ are simply jam spread on buttered white bread and cut into crustless circles.

Not exactly the healthiest fare, but it’s been reported the Queen loved them. And nutrition experts say that the key to a healthy lifestyle isn’t forbidding all treats, but instead indulging in them in sensible portions. This worked for the Queen: the reason her favourite sandwiches were called ‘pennies’ is because each sandwich is the size of an old English penny, about 2-3cm across!

6. Laughing

Elizabeth was known for her sharp wit and dry sense of humour and was often photographed mid-laugh.  Close friends and acquaintances have shared many stories about her enjoyment of a good joke. For instance, when a tourist told her that she “looked a lot like the Queen” she retorted “Well, that’s reassuring!”

Humour is powerful medicine for your brain and body – boosting mood, lowering stress, improving social ties, and, yes, increasing longevity. Do your own laughter experiment and see how it changes your life!

7. A loving relationship

We’re sure that Prince Philip and Queen Elizabeth had their ups and down like any couple, but they appeared to be extremely close – after all, they were married for over 70 years!

Being in a happy partnership has health benefits that go beyond simply being in love. Called ‘the marriage benefit,’ research has shown that stable couples are more likely to maintain a healthy weight, exercise, take vacations, and enjoy better overall health.

8 . Close family and friends

Being part of a high-profile family can be complicated. But despite the periodic challenges, it was clear that Queen Elizabeth had a close-knit group of loved ones who were there when she needed them.

Some research has shown that loneliness and isolation may reduce your lifespan as much as smoking cigarettes, while having a strong social network adds years to your life (not to mention adding life to those years!).

9 . Enjoying nature

Gardening and walking outdoors were two of Elizabeth’s favourite hobbies and she was often photographed combining those loves, walking through garden shows. Good news for nature lovers: both happen to be linked with a longer life in the research. It’s not just the exercise that boosts your health. Simply being outdoors, in nature, lowers stress hormones, slows your heart rate, reduces blood pressure, and increases feelings of safety and wellbeing, according to a study of ‘forest bathing’. In addition, keeping plants indoors – like Queen Elizabeth did – improves your mental health.

10 . Havin Purposeful Work

It is no secret that Queen Elizabeth II dedicated her life to the service of the people and the states of the Commonwealth. She was famous for her “walkabouts”—tours where she connected with people all over the world. These passions likely played a part in her longevity

“I declare before you all that my whole life whether it be long or short shall be devoted to your service and the service of our great imperial family to which we all belong,” Elizabeth II declared in 1947, in a radio broadcast addressed to the nation on her birthday 21 years old.