Struggling With Constipation? Try This One Thing Every Morning
Constipation is a state of the bowels in which the evacuations are infrequent and difficult, or the intestines become filled with hardened faeces. This can be uncomfortable, and painful and prevent you from feeling your best. You experience common symptoms like infrequent bowel movements or pain and difficulty passing stools.
A morning intake of water upon waking helps to deliver nutrients throughout your body. This uncomfortable gastrointestinal (GI) symptom can be remedied with one simple daily habit of drinking water. It also regulates body temperature and flushes toxins out of your system. The ability to help cleanse your system is what makes water such a powerful tool for helping relieve constipation.
Taking water at any temperature will keep you hydrated, but warm water is best for constipation. Drinking warm water on an empty stomach may not be the most exciting morning ritual. But one glass can help kickstart your metabolism and get your bowels in motion. Studies have shown that drinking cold water may decrease motility.
Some people may find it difficult to take in the water. If you are such a person, who feels nausea when you take the water, try adding lime or lemon juice to it. This will go smoothly and take away the nauseous feeling.
Starting your day with a cup or two of warm lemon water on an empty stomach can help. It will improve your bowel movements and reduce the likelihood of constipation. Maintaining regular bowel movements for some people involves a healthy, high-fiber diet. Taking foods rich in fruits, vegetables, and whole grains, also helps. Engage in regular physical activities and drink enough water to avoid dehydration and constipation.
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