HOW TO USE YOUR PHONE TO KEEP FIT

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HOW TO USE YOUR PHONE TO KEEP FIT
HOW TO USE YOUR PHONE TO KEEP FIT

HOW TO USE YOUR PHONE TO KEEP FIT

Thanks to technological advancement, now our mobile devices can be used to ensure a healthy life. You don’t have to worry yourself trying to get a smartwatch or a tracker to monitor your nutrition, exercise, and other health care. Also, you don’t have to worry about going to the gym. You can stay in the comfort of your home and keep fit, so long as you have a phone. Below are ways through which you can keep fit using your phone.

WAYS OF KEEPING FIT USING YOUR PHONE

1. Firstly, by using the Calorie Counter

To begin with, you can download the Snapdragon mobile processor like Calorie Counter. It is available for both Android and Apple users This app gives you accurate information on the logs of the food you take in and the sweat you are out of. This will help keep you in check on the amount of Calorie intake in your body.

Calorie Counter
Calorie Counter

2. Secondly, by using Fitness Game Tracker

You can learn varying exercising strategies through the Fitness Game Tracker.  It also provides you with a clear picture view of the exercise skill.  You also have the opportunity to compete with a community known as “fitocrats”, in order to help achieve your fitness goal. You can as well get motivational quotes from Pinterest to inspire you with healthy recipes and other workout routines.

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Fitness Game Tracker

3. You can download the app: Healthy Food Diet

This app was developed by Fooducate Ltd for Android users. This app helps to grade the food you eat as well as show the benefits of eating whole foods or processed foods. If you eat outside the home, you can also use the Fast Food Nutrition &Weight Loss Tracker to check the calories in popular restaurants and some fast food joints.

Healthy Food Diet
Healthy Food Diet

4.  By using the Apple health

This fitness app or tracker is solely for IOS or Iphone users. It is built into the system and it is also very comprehensive than the Google Fit. It tracks your health, and even the type of food you eat or how many times you brush your teeth. Unlike Google Fit, Apple health does not allow you to set a particular goal for your daily exercise or the steps you take.

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Apple health
Apple health

5. Finally, you can use Google Fit

This is a tracking app developed by Google. This app is already installed on Android phones. However, Android users who don’t have can download it from the play store The app monitors everything from your sleep to your weight. The app can also assess and calculate your stats to determine your height. It also monitors your movements: walking and running.

Google Fit
Google Fit

FURTHER THOUGHT

You can also search online for free video exercise demos and workout routines. If you wish to keep yourself active, you can visit the Internet and research some workout routines you can try at home. You can also watch short video demos on exercising. Get a schedule, and begin to work on the perfect body you want.

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