July 8th, 2022 at 09:30 am
Benefits of drinking lemon with rind
Lemon is a yellowish citrus fruit. It is a common citrus fruit. Lemon juice is the liquid extract of lemon fruit, notably sour and often condensed. The rind is the hard, tough outer layer, particularly on food such as fruit, and cheese amongst others.
In today’s article, we discuss the benefits of drinking lemon juice with the rind. A lot of people usually use the pulp and squeeze the juice out of the fruit than the peels they tend to discard. Studies have determined that lemon peel is full of bioactive compounds that may provide numerous health benefits.
Here are some of the benefits of drinking lemon juice with the rind. Even better, the benefits of the rind of the lemon juice.
1 . High nutritional value
Despite being eaten in small amounts, lemon peels when added to lemon juice is very nutritious. One tablespoon (6 grams) provides:
- Calories: 3
- Carbs: 1 gram
- Fiber: 1 gram
- Protein: 0 grams
- Fat: 0 grams
- Vitamin C: 15% of the Daily Value (DV)
- Lemon peel with the juice packs a high amount of fiber and vitamin C, providing 15% of the DV in only 1 tablespoon (6 grams).
- Additionally, it boasts small amounts of calcium, potassium, and magnesium.
D-limonene, a compound that gives lemon its characteristic aroma, is also found in the peel and may be responsible for many of this fruit’s health benefits.
2 . May support oral health
Dental cavities and gum infections are widespread oral diseases caused by bacteria like Streptococcus mutans. Lemon peel contains antibacterial substances that may inhibit microorganism growth.
In one study, researchers identified four compounds in the lemon peel that have powerful antibacterial properties and effectively fight common oral disease-causing bacteria. What’s more, a test-tube study found that lemon peel extract combats Streptococcus mutans activity, with higher doses being more effective.
3 . High in antioxidants
- Antioxidants are plant compounds that prevent cellular damage by fighting free radicals in your body. Lemon peel is high in antioxidants, including D-limonene and vitamin C.
- Intake of flavonoid antioxidants like D-limonene is linked to a reduced risk of certain conditions, such as heart disease and type 2 diabetes.
- One test-tube study determined that lemon peel had stronger antioxidant activity than grapefruit or tangerine peels.
- Animal studies also show that D-limonene increases the activity of an enzyme that helps reduce oxidative stress.
- Oxidative stress is associated with tissue damage and accelerated aging.
- Additionally, the vitamin C in lemon peel acts as a powerful antioxidant and likewise promotes immune health.
4 . They have antimicrobial and antifungal properties
- Lemon peel may have several antimicrobial and antifungal properties.
- Notably, in a test-tube study, this peel significantly harmed and reduced the growth of antibiotic-resistant bacteria.
- Another test-tube study showed that lemon peel extract fought a drug-resistant fungus that causes skin infections.
- They boost your immune system
- Lemon peel extract may bolster your immune system due to its flavonoid and vitamin C content.
- A 15-day study that gave fish dehydrated lemon peel showed an improved immune response.
- What’s more, a review of 82 studies found that 1–2 grams of vitamin C per day reduce the severity and duration of the common cold by 8% in adults and 14% in children.
- Vitamin C also accumulates in phagocytes, a type of cell that ingests harmful compounds.
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