5 worst foods for your skin (and what to eat instead)

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5 worst foods for your skin (and what to eat instead)
5 worst foods for your skin (and what to eat instead)

5 worst foods for your skin (and what to eat instead)

When it comes to maintaining a healthy diet, you probably strive to eat as nutritionally sound as you can, while allowing yourself to have a slice of cake here and there. Everything in moderation is the right mantra to prescribe, but if you notice your cheat days are changing more than your waistline and causing you to break out, you might want to turn to your diet to solve your skin issues because our skin reflects our overall health, so a well-balanced diet will help improve your skin’s natural glow.”

Though it’s a smart idea to speak with your trusted dermatologist or a nutritionist if you suspect your menu choices are causing you to have flare-ups or acne, this guide introduces you to the best and the worst foods for your skin.

BEST FOODS FOR YOUR SKIN

  • Salad
Salad
Salad
  • Salmon, Tuna, and Mackerel
Salmon, Tuna, and Mackerel
Salmon, Tuna, and Mackerel
  • Coffee
Coffee
Coffee

The Worst Foods for Your Skin

1. Fried, Greasy Foods

Fried, Greasy Foods
Fried, Greasy Foods

We all have a hankering for something deep-fried and delicious from time to time, but your skin might not be so happy with your chicken-wing night.

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2. Dairy

Dairy
Dairy

You probably have a friend (or a friend of a friend) who reported that their skin cleared up once they cut dairy out of their diet completely. Experts speculate the cause is tied to the added growth hormones and growth factors within milk itself, which can lead to consistent breakouts. “Most milk is sourced from pregnant dairy cows, who have high levels of circulating progesterone, insulin-like growth factor, and other hormones that human bodies convert into dihydrotestosterone (DHT). These hormones can send oil glands into overdrive, which can trigger acne in susceptible people.

3. Alcohol

Alcohol
Alcohol

Though it’s likely unreasonable that you’d cut out alcohol forever, if you’re noticing frequent breakouts after a streak of back-to-back happy hours, booze might be to blame. Why? For a number of reasons: first, alcohol dehydrates your skin, which leaves it more sensitive than it already is to environmental factors and topical agents. And if you suffer from acne rosacea, alcohol can also make your skin redder and more prone to acne lesions.

4. Sugar

Sugar
Sugar

You may have heard your doctor refer to high-glycemic foods before, but do you know what those are? They’re foods that index super high for sugar content. You might instantly think of cookies, candies, and other sweets, but don’t forget about carbohydrates that convert into sugar when processed, like bread, grains, and pasta. This food group can increase inflammation in your body, which, in turn, can encourage acne flare-ups

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5. Whey Protein

Whey Protein
Whey Protein

When you’re trying to shed weight or build muscle, a bodybuilding pal might suggest you try whey protein to keep you fuller longer. Though it may work to help you reach your target physique, it could also make you break out. The problem with whey is that it contains an insulin-like growth factor that stimulates the body’s production of insulin and androgens. The increased insulin and androgen production increases sebum production in the skin, resulting in acne.

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