4 natural practices to make your hips wider

Advertisements

We all were not born having bigger and round hips but working on your hips and looks is possible.

If you’re a naturally skinny woman with naturally narrower hips, you might be wondering if it is possible to get bigger hips.

There are steps you can take to make your hips look bigger. Significant deposits of body fat anywhere are unhealthy.

Remember that being healthy is far more important than looking like a celebrity. Exercising the muscles of your upper, middle, and lower body along with eating a healthy diet will have you looking and feeling your best.

Here are some natural practices you should start doing if you want wider hips.

  • Eat more protein and fats

Healthy fats like coconuts, avocado, olive and almond oil, and so on help to regulate the hormones and increase estrogen levels in the body.

Hormone regulation plays a key role in giving you that rounder figure you desire. Also, it is important to eat protein-rich foods like beans, lentils, yogurts, and more to help in building and maintaining muscle in the desired areas.

  • Track your macronutrients intake
READ ON:  L£AK VIDEO: Group of SHS student Caught doing it in an Empty Classroom pops up

Macronutrients are a large number of nutrients that living beings need to ingest for growth and development. The seven major macronutrients are carbohydrates, fats, protein, fiber, minerals, vitamins, and water.

It is important to track this because it would help you determine the quantities you need to eat for your desired figure. You can use a macronutrient calculator to figure out how many calories you should be eating to reach your goals.

  • Glute exercises

Most women tend to do only squats when they are trying to get a rounder figure. In order to increase your hip circumference, you need to do a wide range of glute exercises. Squats are good, but they are not good enough. Try exercises like glute bridges, lunges, reverse planking, standing leg raises, high kicks amongst others.

It is important to do these exercises at least two times a week in order to see some level of improvement.

  • Sit down less
READ ON:  LADIES ONLY!!! Here is a guide to calculating your ovulation period

The more we sit, the less your glute muscles are engaged. If you work in an office, try to perform some of your tasks standing or in motion.

In order to see ample change, you need to keep your glute muscles engaged and constant sitting does not help.

SOURCE: Pulse.ng

WhatsApp & Telegram Job Alert

To get daily Job Alerts on Whatsapp, Join Our WhatsApp Group via the link below.

NOTE: PLEASE IF YOU’RE ON ANY OF OUR WHATSAPP GROUP, DON’T JOIN THIS ONE

CLICK HERE TO JOIN WHATSAPP GROUP

CLICK HERE TO JOIN TELEGRAM CHANNEL

DOWNLOAD NEWSNOWGH MOBILE APP BELOW FOR MORE JOBS

READ ON:  Dear guys, here are 5 reasons why no babe is rushing you

CLICK HERE TO DOWNLOAD APP

NOTE:

UNDER NO CIRCUMSTANCE SHOULD AN APPLICANT PAY MONEY TO ANYONE IN GETTING A JOB WE HAVE PUBLISHED 

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Leave a Reply